CLEVER | CLASSY | CONFIDENT

Spring Front Cover.jpg

PUBLISHER'S MESSAGE

Spring… a time to follow those dreams!

In this issue, we're sharing the stories of women who did just that. One inspiring story follows a local female farmer who left it all behind to start fresh in the Okanagan… it was truly a dream come true!

Lift the mental fog and change your mind’s performance by shifting your focus to brain health; our cover features Cindy, an intelligent, hard working mom who has inspired many people by speaking on this very subject.

Almost half of moms admit to being ‘obsessed’ with worries about their children. Although parental anxiety is instinctual, understandable, and even useful, excessive amounts can harm both moms and their families. To all you lovely Mom’s out there, we have something to help you lose that anxiety or at least understand it better. The article, Always Anxious? on page 22, defines how much worry is too much, and offers tips for breaking the worry cycle.

During those quiet moments, we encourage you to read some local literature from our very own award-winning authors. We have a lot of writing talent in the Valley!

We know this is a trying time for our community and for the world as a whole. The Okanagan Woman team wishes everyone a very safe and healthy season

With love,

Suzy

Get your copy today!

Okanagan Woman Magazine

can be found at these local retailers:

Chapters Indigo, Orchard Park, Kelowna

Coles, Cherry Lane Mall, Penticton

Coles, Village Green Mall, Vernon

Mosaic Books, Kelowna

September Horoscope

Mojito

Mojito

The Mojito is a favorite cocktail for many and its simple recipe of rum, lime, and mint is perfect for cooling down and relaxing with friends. INGREDIENTS: Ice 6 ounces light rum 12 mint sprigs, or spearmint, 8 roughly broken apart 6 tablespoons fresh lime juice 4 tablespoons sugar Club soda 4 slices lime DIRECTIONS: 1. Place ice in beverage shaker then add in the rum, 8 broken up mint sprigs, lime juice and sugar. 2. Shake well and serve over ice in a high ball glass. 3. Top

The King of Cheeses!

The King of Cheeses!

When he proclaimed, “Cheese – milk’s leap toward immortality,” American writer and media personality, Clifton Fadiman may have been referring to France’s iconic Roquefort. Cholesterol, salt and fat be damned, there is nothing quite like a fresh, crusty baguette slathered with a crumbly wedge of this creamy, marbled cheese - particularly when it is pungently paired with a glass of bold, red wine. Mais oui, it’s old; it’s moldy; it smells - yet the delectable combination of sal

Fennel Cabbage Slaw

Fennel Cabbage Slaw

This Fennel Cabbage Slaw is zesty, healthful, and delicious. It pairs perfectly with your favorite burgers, sandwiches, tacos, and main dishes. Ingredients: 1/2 head small red cabbage, shredded 1 fennel bulb, trimmed, and shredded 1/4 daikon radish, peeled, and shredded (about 1/2 cup) 3 carrots, peeled and shredded 1 tbsp fresh ginger, peeled and minced 1/4 cup fresh orange juice (juice of two oranges) 2 tbsp extra virgin olive oil 2 tbsp apple cider vinegar 2 tsp honey 1 ts

Ladies on Literature

Ladies on Literature

Well, hello summer! We’re so excited to see your sunshine and sip your bounty as we celebrate two of the best books we’ve ever read. Along with fun and friendship, we recently gathered in support of our local chapter of the Canadian Mental Health Association (cmhakelowna.com) and Room to Read (www.roomtoread.org), a non-profit focused on girls’ education and children’s literacy in Asia and Africa. Check us out online for recipes and more reviews at shannonlinden.ca The Art of

Gin Dandy

Gin Dandy

If you haven't sipped spiked punchy lately, it's time to revisit the easy-to-make communal cocktail. INGREDIENTS: 1/2 cup sugar 1/3 cup plus 1 tablespoon fresh squeezed lemon juice 1 1/2 cups pomegranate liqueur 1 1/2 cups gin 2 lemons, cut into wedges DIRECTIONS: In a saucepan, bring sugar and 1/2 cup water to a boil over high heat, stirring until sugar dissolves. Let the mixture cool, then pour ice in a large pitcher. Stir in lemon juice, liqueur, and gin. Ladle into glasse

Water is Woman’s Play

Water is Woman’s Play

It's the perfect time of day To throw all your cares away Put the sprinkler on the lawn And run through with my gym shorts on. ~the Barenaked Ladies (“Pinch Me”) Before built-in pools, there was the good, old garden hose. Hooked up to a sprinkler that moved around the lawn in a desperate attempt to keep grass green, the system also served to cool hot kids. While the technology has changed, the sentiment remains: playing in water is fun! A treasured memory for many of us; it's

Chimichurri Sauce

Chimichurri Sauce

Chimichurri is a spicy, vinegar-spiked, pesto-like condiment from Argentina where it’s used both as a sauce and a marinade for meat. Its bright flavours reflect the combination of Spanish and Italian influences in Argentina. It’s one of the world’s great condiments and a great way to add a touch of authentic flair to any grilled meat or fish! This recipe makes 1 1/2 cups Chimichurri Sauce Ingredients 1 1/2 cups parsley leaves, coarsely chopped 1 cup cilantro leaves, coarsely

Ginger Peach Salsa

Ginger Peach Salsa

Peaches are an essential part of summer in the Okanagan. This Ginger Peach Salsa is perfect for grilling, also an essential part of summer! Ingredients 3 medium peaches, peeled and diced 1/2 cup diced red onion 1 thumb sized knob of fresh ginger, grated zest and juice of one lime 2 tbsp chopped fresh cilantro or flat leaved parsley 2 green jalapeno peppers, seeded and finely diced salt and black pepper, to taste. Directions Put all ingredients in a bowl and gently combine Ref