This Thai Vegetable Soup is packed with vegetables, spicy Thai flavor, and creamy coconut milk. Garnish with green onion, lime wedges, cilantro and/or siracha sauce for an extra kick! INGREDIENTS: 2 cloves garlic, minced 1 tbsp grated ginger 2 tbsp Thai red curry paste 2 small sweet potato/yams, peeled & diced 1 bok choy, leaves and stems separated and chopped 4 cups vegetable or chicken stock 14 oz can coconut milk 2 tsp fish oil 2 tsp brown sugar 150 gram rice noodles Oil f

As we approach the end of the first quarter of 2018 with resolutions to ‘do better’ still occupying space in our minds, most people are likely to fall into one of two categories; A) You're congratulating yourself on sticking to that new year's resolution and finally achieving the weight loss and health results you've been after for the past few years, or B) You're feeling anxious, frustrated, overwhelmed and have been beating yourself up over falling off the wagon and failing

HEALTY + HAPPY = WEALTHY + WISE The innate desire and human inclination to commune with nature and other forms of life is known as biophilia. Biophilia includes natural light, plant material and vegetation, organic materials, natural views and other experiences of the natural world being assimilated into the enclosed man-made environment. Currently, statistics show that over half of the world's population now lives and works in urban areas; by 2050 it is estimated that numbe

MAKE UP with Missy Missy Mackintosh, is a professionally trained make-up artist. She studied at Blanche McDonald in Vancouver and Make Up For Ever Academy, Paris. In 8 simple steps, Missy will take us through the method she used to achieve this elegant and natural look for our lovely model Diane. STEP ONE: Starting with an eyelid primer, apply it from the lashline all the way up to the brow line. This creates a fresh canvas base and helps to keep the eye shadow in place and a

One Day at a Time Winner of Okanagan Woman Makeover Contest Iris Fink, is a wife, mother, sister and friend. She is also a breast cancer survivor. What you notice first about Iris is the sparkle in her hazel eyes, her athletic physique and engaging smile. However, the year 2017 sent Iris on a devilish roller coaster ride. So, in January when she received the news from Okanagan Woman that she was the Winner of the Spring Makeover contest…. she was more than ready! There’s nowh