CLEVER | CLASSY | CONFIDENT

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PUBLISHER'S MESSAGE

Spring… a time to follow those dreams!

In this issue, we're sharing the stories of women who did just that. One inspiring story follows a local female farmer who left it all behind to start fresh in the Okanagan… it was truly a dream come true!

Lift the mental fog and change your mind’s performance by shifting your focus to brain health; our cover features Cindy, an intelligent, hard working mom who has inspired many people by speaking on this very subject.

Almost half of moms admit to being ‘obsessed’ with worries about their children. Although parental anxiety is instinctual, understandable, and even useful, excessive amounts can harm both moms and their families. To all you lovely Mom’s out there, we have something to help you lose that anxiety or at least understand it better. The article, Always Anxious? on page 22, defines how much worry is too much, and offers tips for breaking the worry cycle.

During those quiet moments, we encourage you to read some local literature from our very own award-winning authors. We have a lot of writing talent in the Valley!

We know this is a trying time for our community and for the world as a whole. The Okanagan Woman team wishes everyone a very safe and healthy season

With love,

Suzy

Get your copy today!

Okanagan Woman Magazine

can be found at these local retailers:

Chapters Indigo, Orchard Park, Kelowna

Coles, Cherry Lane Mall, Penticton

Coles, Village Green Mall, Vernon

Mosaic Books, Kelowna

Honey Garlic Shrimp - Korean style

Honey Garlic Shrimp - Korean style

This grilled shrimp is full of Korean flavors. Quick to make! INGREDIENTS 2 pounds shrimp, shell off, tail on 1/4 cup low sodium soy sauce 3 tablespoons honey 4 cloves garlic, minced or grated 2 tablespoons gochujang 1 tablespoon toasted sesame oil juice of half a lemon CITRUS BUTTER 2 tablespoons butter, at room temperature 1/3 cup fresh orange juice 1/4 cup fresh lemon juice 1/4 cup fresh cilantro, roughly chopped 1 Fresno pepper, sliced INSTRUCTIONS In a large Ziploc bag,

Black & Blue Breakfast Bowl

Black & Blue Breakfast Bowl

Start your day with this healthy, dairy-free smoothie bowl. Servings: 1 INGREDIENTS: ¾ cup unsweetened plain dairy-free milk beverage ¾ cup blackberries ¼ cup blueberries ¼ cup plain or unsweetened dairy-free yogurt ½ avocado, pitted and peeled ½ frozen banana 2 teaspoons lime juice 1 teaspoon vanilla extract or pure vanilla flavoring 1 teaspoon wild honey (can substitute agave nectar for vegan) Optional garnishes: ground flax seed, chia seeds, sliced almonds, blackberries, b

Tofu Scramble

Tofu Scramble

Get a kick start to your day with this perfect vegetarian breakfast! Servings: 2 - 3 INGREDIENTS: 1 pkg. Tofu Extra Firm, drained and well pressed 1 medium onion, chopped 1 cup mushrooms, sliced ½ medium red bell pepper, cored, seeded and chopped 2 cloves garlic, minced ½ tsp. turmeric (start with ½ tsp, add more depending on color and taste) ½ tsp. ground ginger 1 tbsp. olive oil Salt and pepper to taste Garnish with cilantro INSTRUCTIONS: Heat olive oil in pan over high hea

Younger Looking Skin.. All year round

Younger Looking Skin.. All year round

In the summer, the Okanagan is truly one of the most beautiful places to be. The lakes, mountains, vineyards, and of course warm, sunny days, all call us to spend more time out of doors. Hiking, golfing, swimming, biking, walking along the beach, all fantastic activities that get us out and moving while at the same time allowing us to soak up a much-needed dose of Vitamin D after a long winter. Vitamin D is necessary to regulate calcium and phosphorous levels vital for mainta

Rosé Revolution Continues

Rosé Revolution Continues

Just as the fragrant blossoms of spring fill the air with excitement, the team at the BC Wine Information Centre anxiously awaits the arrivals of the “pinks”. Boasting a wide range of colors from the palest blush to the brightest cherry color, this pretty wine category is rapidly gaining respect. Kayla Sahara, BC VQA Wine Expert explains, “We need to re educate people that Rosé wines are no longer the sweet fruit bombs of yesteryears. After all, this is 2018 – the winemaker’s

Crisp Watermelon Salad with Jalapeno & Bacon

Crisp Watermelon Salad with Jalapeno & Bacon

Watermelon Salad with Jalapeno and Bacon. A fabulous flavour medley of sweet, smokey, salty and spicy. Ingredients 3 strips bacon sliced in half lengthwise and cut into 1/2 inch pieces 2 cups watermelon flesh cut into 2" cubes or scooped into balls 1 cup English cucumber slices 2 large jalapeno peppers sliced into rings 1/2 cup fresh basil leaves chopped 1/4 cup Parmesan cheese freshly grated 1 tbsp. extra virgin olive oil juice of one lime Instructions In a skillet over medi

Watermelon Mojitos

Watermelon Mojitos

Whip up a pitcher of these fresh and flavorful Watermelon Mojitos. Watermelon, lime, mint, and rum combine in this delicious cocktail! Servings 4 -6 INGREDIENTS: 4 cups cubed seedless watermelon 1/2 cup water 1/2 cup granulated sugar 1 handful fresh mint about 20 leaves 1 cup white rum 2/3 cup freshly squeezed lime juice Ice cubes Optional garnishes: watermelon, limes, mint PREPARATION: In a pan, bring the water, sugar and mint leaves to a boil and simmer for 10 minutes. Remo