CLEVER | CLASSY | CONFIDENT

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PUBLISHER'S MESSAGE

Spring… a time to follow those dreams!

In this issue, we're sharing the stories of women who did just that. One inspiring story follows a local female farmer who left it all behind to start fresh in the Okanagan… it was truly a dream come true!

Lift the mental fog and change your mind’s performance by shifting your focus to brain health; our cover features Cindy, an intelligent, hard working mom who has inspired many people by speaking on this very subject.

Almost half of moms admit to being ‘obsessed’ with worries about their children. Although parental anxiety is instinctual, understandable, and even useful, excessive amounts can harm both moms and their families. To all you lovely Mom’s out there, we have something to help you lose that anxiety or at least understand it better. The article, Always Anxious? on page 22, defines how much worry is too much, and offers tips for breaking the worry cycle.

During those quiet moments, we encourage you to read some local literature from our very own award-winning authors. We have a lot of writing talent in the Valley!

We know this is a trying time for our community and for the world as a whole. The Okanagan Woman team wishes everyone a very safe and healthy season

With love,

Suzy

Get your copy today!

Okanagan Woman Magazine

can be found at these local retailers:

Chapters Indigo, Orchard Park, Kelowna

Coles, Cherry Lane Mall, Penticton

Coles, Village Green Mall, Vernon

Mosaic Books, Kelowna

Separation for 'Empty Nesters'

Separation for 'Empty Nesters'

Couples often experience significant change when their kids move out, and they retire or head towards retirement. It all sounds very idyllic but adjusting to these new norms can come with uncertainties, leading to conflict amongst couples. It goes without saying that couples that recognize this early and who seek advice and support are better equipped to manage the transition. However, changing social stigmas, a no-fault approach in divorce and an increasing aging population

Destination weddings

Destination weddings

Destination weddings usually conjure visions of sunset beaches in exotic locals such as Fiji, Hawaii or Acapulco, but they can also be right here in the Okanagan Valley. Maybe at a beautiful beach ceremony, a winery over looking the lake or in your own unique backyard, which many around the world would envy. Generally for destination weddings the type of gown is simpler and lighter in fabric to suit the tropical or Okanagan summer weather, making it easier to pack for your tr

Pumpkin Fun

Pumpkin Fun

Welcome to Fall, that special time of year when the leaves change colour, the wind gets cooler, and the world becomes obsessed with all things pumpkin. We officially retire our bathing suits for another season, and cover up our tan lines with cozy sweaters, and our favourite pair of worn in jeans. Now is when the hunt begins for that perfect pumpkin to display on your front step. I'm not completely sure what the full criteria for a perfect pumpkin is, but what I do know, is t

When In Rhône…

When In Rhône…

We travel not to escape life, but for life not to escape us. ~ Anonymous The Okanagan Valley! Our secret is out. Where else can you find Canada’s sunniest weather and a sparkling 135-kilometer lake, nestled between terraced hillsides in the heart of a world-class wine region? We’re blessed and we know it. But that doesn’t mean we shouldn’t explore the riches offered by other parts of our planet. A vacation provides the opportunity to escape the daily grind, expand your horizo

Roasted Pumpkin Hummus

Roasted Pumpkin Hummus

Roasted pumpkin makes a flavourful addition to chickpea hummus for a seriously delicious and healthy dip that's easy to make. Prep Time: 15 mins Cook Time: 45 mins if using fresh pumpkin Servings: 16 servings Ingredients: 1.5 cups pumpkin puree 1 can chick peas drained and rinsed 1/4 cup tahini sesame paste 3 cloves garlic roasted juice of 2 lemons 2 tbsp sesame oil 1/2 tsp Sriracha sauce Salt & pepper to taste Instructions: If using a fresh pumpkin, scoop out and discard all

Pineapple Honey Glazed Ham

Pineapple Honey Glazed Ham

This Pineapple Honey Glazed Ham Recipe is a simple and delicious holiday meal! A flavorful glaze made with pineapple juice, dijon mustard and honey for your spiral ham. INGREDIENTS: 9-10 lb Spiral Ham For the Glaze 2 Cups 100% Pineapple Juice 1/4 Cup Honey 2 Tablespoons Sugar 2 Tablespoons Stone Ground Mustard INSTRUCTIONS: Preheat oven to 325°F Place ham into large baking dish and cover with foil. Cook according to package instructions (typically 325°F for 10-12 minutes per

Thanksgiving Turkey Cheese Ball

Thanksgiving Turkey Cheese Ball

While the real bird is roasting, you can present your guests with this tasty Thanksgiving turkey. It also makes for a fun centerpiece. INGREDIENTS: 1 8oz. package cream cheese 1 cup shredded cheddar About 1/2 cup of chopped mixed nuts 2 candy eyes 1 Slim Jim pretzel sticks 1 round chocolate candy Whopper for the head 1 candy corn a few teaspoons of melted chocolate melts to adhere the eyes and "beak" box of crackers for cheese DIRECTIONS: Soften cream cheese and cheddar chees

It’s all in the Fit .. BRA-VO!

It’s all in the Fit .. BRA-VO!

From rustling rice to soft silicone … breast forms have changed greatly over the years. Ladies have told us how “Caring husbands gave the wife buckshot to put into a handful of cotton batten to fill the cup of her bra” ” Many ladies found a use for the “single sock” we all have! It is generally 4 – 8 weeks after surgery that a woman is ready for her fitting. When ladies first come they are a bit apprehensive…. Not knowing “what’s next?” Our fitters take a few minutes to c

Your Breasts… Awareness Action Attitude

Your Breasts… Awareness Action Attitude

They are the words which strike fear in the hearts of women everywhere. ‘You have breast cancer’ launches so many emotions and questions that most women don’t know where to begin. While the diagnosis may be terrifying, the stats reflect good news too. Women are surviving breast cancer in record numbers, going on to lead full and healthy lives. Here are some of the most current Canadian stats: Breast cancer is responsible for 13 per cent of all cancer deaths in women in 2017

The Silent Scream

The Silent Scream

For the morning impaired that first blissful cup of java juice is absolutely critical in their awakening routine. Yawning is often recognized as the silent scream for coffee - the early morning sign that it is definitely time to rise and grind. First introduced to England around 1650, drinking coffee quickly rose in popularity and by 1675 over 3,000 coffee houses existed. Historically these coffee houses were known as "penny universities" as they offered an alternative form