5 Ways To Stop Excessive Worry...and Start Enjoying Your Family A recent survey revealed that over half of polled mothers were “obsessed” with concerns about their children. I will admit it. In my filing cabinet, hidden behind medical records, I have a folder on the AFM virus, just in case. I have always been a worrier, but when I became a mother, my fretting reached crippling new heights. Suddenly, I panicked over perceived threats like terrorism, school shootings, abduction

This Sun-Dried Tomato Feta Bread is a savory loaf that’s a perfect addition to an antipasto platter alongside some olives, cheeses, and cured meats. It’s delicious with a balsamic & olive oil dip, too. Prep Time: 15 minutes Cook Time: 1 hour Servings: 12 INGREDIENTS: 2 cups all purpose flour 1 tbsp baking powder 1 tsp kosher salt 1 tsp black pepper 1 tbsp fresh oregano chopped 1 tbsp fresh rosemary chopped 3 large eggs 1/2cup extra virgin olive oil 1/2 cup 2% milk5.5 oz tub

They say diamonds are a girl’s best friend, but a man’s best friend is his dog. Gender aside, I’d hand over my rather humble supply of sparkly gems for the love of a pet in a heartbeat! According to recent data, over 14 million Canadians feel the same way. An estimated 7.5 million households in our nation are home to pets,and many people love them like their human family counterparts. As apartment dwellers, seniors and other members of society have discovered, the presence of

Yield: 2 servings INGREDIENTS 1 tablespoon extra-virgin olive oil 2 teaspoons white wine vinegar ¼ teaspoon sea salt 2 cups cooked, cooled pasta of choice, such as whole-wheat penne 2/3 cup halved grape tomatoes (or veggies of choice) 2 ounces soft cashew cheese 2 tablespoons packed finely chopped fresh basil 1 tablespoon pine nuts, pan-toasted DIRECTIONS In a medium mixing bowl, whisk together the oil, vinegar, and salt. Add the cooled pasta and grape tomatoes and toss to fu

These Chocolate Berry Cups are not only delicious but also very quick & easy to make. Prep Time: 5mins Cook Time: 2mins Chill Time: 15mins Servings: 12 WHAT YOU NEED: A mini muffin pan, some mini muffin or cupcake liners and either a microwave or a double boiler for melting the chocolate. Chocolate Berry Cups are delicious homemade treats.They are a perfect after-dinner indulgence or make for a romantic edible INGREDIENTS: 12oz chocolate chips 1/4 cup pecans finely chopped 1/

Kick back during your next relaxing Okanagan staycation with entertaining literature by some of our very talented locals. During a visit to Vernon BC, Farmers’ Market in the fall of 2018, not long after the launch of her first book, a literary travel memoir entitled I have Something To Tell You that Natalie Appleton, local writer and business owner, came up with the idea of a pop up bookshop, one that would showcase Okanagan writers. Marketgoers could buy local baby carrots,