
Grilled Eggplant Gyros with Fresh Tzatziki
No mystery meat here! Instead, you’ve got 100% real eggplant with charry grilled goodness as the star of this super flavorful, super...

Mediterranean Salad with Sumac Tahini Dressing
Give this tasty Mediterranean summer salad from Jackie Newgent a try! INGREDIENTS: 2 tbls tahini 2 tbls unsweetened peppermint tea or...

Rum soaked Summer Pineapple Rings
This super quick and easy recipe is a lot of fun.. try also cubed on skewers, alone or with other grilled veggies. Makes a great...

Caprese Caesar Cocktail
HAPPY CANADA DAY We will be celebrating Canada’s birthday in a slightly different way this year due to social distancing, but ladies… is...

Super Smart Summer Smoothie
This super smart green smoothie, rich in vitamins, antioxidants and fiber, is creamy, delicious and really easy to make! INGREDIENTS: 1...

Biophilia Tower Power
The innate desire and human inclination to commune with nature and other forms of life is known as biophilia. Biophilia includes natural...

Roasted Pineapple Wedges with Honey and Pistachios
This caramelized pineapple with honey-orange glaze makes for a quick and elegant weeknight dessert. Serves: 4 Active time: 10 minutes...

More Veggies Please… it’s good for you!
DOUBLE-UP VEGGIES Make a new rule — two or more vegetables at your main meal. Serve them on the side, or add extra fresh, frozen or...

Diabetes Super Top Ten Foods
BREAKFAST Oats and Oatmeal *High in soluble fiber and a great way to start your day. Super Nutrient Avenanthramide: This antioxidant is...

Slow Cooker Creamy Eggplant Korma
You’ve gotta love a slow cooker—especially when it means you can toss all ingredients into it at lunchtime and dinner is ready when you...