To complete Okanagan Woman’s review of the benefits of our vital vitamins, we look at E and K today: VITAMIN E is a fat-soluble nutrient...

Continuing with Okanagan Woman’s review of the benefits of our vital vitamins, C and D today: VITAMIN C, also known as ascorbic acid, is...

Many people today take vitamin supplements for a variety of reasons. There have been many clinical studies conducted to look into the...

Even in these times of personal distancing, our Okanagan has so much to offer including many beautiful parks that we can utilize to...

TANIA ANSWERS YOUR FOOD AND FITNESS QUESTIONS Recently I’ve noticed that many of my clients, readers and online followers are asking a...

How much thought have you given to the health of your bones recently? I'd venture to say, unless you've been in a situation requiring a...

Arthritis is a leading cause of disability in North America. Pain and stiffness are the leading symptoms, and millions of people seek...

A kick of the heels, a sensual spin, swaying in time to the music…put all these movements together and you have the elements for dance. ...

The topic of a good night's sleep has been analyzed and studied by poets, musicians, and medical practitioners for ages. The realm of...

Many people today take vitamin supplements for a variety of reasons. There have been many clinical studies conducted to look into the...