PUBLISHER'S MESSAGE
Spring… a time to follow those dreams!
In this issue, we're sharing the stories of women who did just that. One inspiring story follows a local female farmer who left it all behind to start fresh in the Okanagan… it was truly a dream come true!
Lift the mental fog and change your mind’s performance by shifting your focus to brain health; our cover features Cindy, an intelligent, hard working mom who has inspired many people by speaking on this very subject.
Almost half of moms admit to being ‘obsessed’ with worries about their children. Although parental anxiety is instinctual, understandable, and even useful, excessive amounts can harm both moms and their families. To all you lovely Mom’s out there, we have something to help you lose that anxiety or at least understand it better. The article, Always Anxious? on page 22, defines how much worry is too much, and offers tips for breaking the worry cycle.
During those quiet moments, we encourage you to read some local literature from our very own award-winning authors. We have a lot of writing talent in the Valley!
We know this is a trying time for our community and for the world as a whole. The Okanagan Woman team wishes everyone a very safe and healthy season
With love,
Suzy
Get your copy today!
Okanagan Woman Magazine
can be found at these local retailers:
Chapters Indigo, Orchard Park, Kelowna
Coles, Cherry Lane Mall, Penticton
Coles, Village Green Mall, Vernon
Mosaic Books, Kelowna
March 29, 2020
Yield: 8 slices
INGREDIENTS
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2 whole grain flatbreads/naan (3 ounces each)
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1 tablespoon extra-virgin olive oil, divided
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4 ounces soft cashew cheese, divided
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3 fresh figs, thinly sliced*
...
February 18, 2020
This spicy mango guacamole recipe is a quick and easy spread that goes with everything. Use it on top of burgers, dip with chips or spread it on some toast!
Prep Time: 10 mins
Total Time: 10 mins
Serves:...
February 10, 2020
These open-faced steak sandwiches are the perfect lunch or dinner
recipe! They are loaded with fresh flavors!
Prep Time: 10 minutes
Cook Time: 6 minutes
Total Time: 16 minutes
Ingr...
January 15, 2020
Anyone else trying to keep warm during these long drawn out winter months? Stay warm with this vegan, gluten free and dairy free burrito soup recipe.
Yields: 6 Servings
Ingredients:
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2 cups, Black Beans...
January 7, 2020
Many herbal teas are marketed as sleep aids.
The herbs they contain work by increasing or modifying specific neurotransmitters that are involved in initiating sleep. Some of them may help you fall asleep...
December 24, 2019
Prep Time: 1 hour 15 minutes
Cook Time: 35 minutes
Total Time: 1 hour 50 minutes
INGREDIENTS:
Cinnamon Rolls
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1 cup unsweetened almond milk
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9 tbsp vegan butter...
December 23, 2019
Pomegranate molasses, honey, Dijon mustard, and allspice create an irresistible
glaze for a holiday-party classic: a whole ham. The meat is roasted with a
pile of cipollini onions, which caramelize and...
December 16, 2019
Meatless Monday! It's nice to go a day without eating meat regardless
if it’s a Monday. Eliminating meat from your day allows you to opt for
proteins that are not found in animal products.
Serves: 4
Prep...
December 9, 2019
Thai Sweet Potato Carrot Soup is creamy, sweet, a little spicy and full of flavor! A
healthy and filling soup that is sure to warm you up on a cold day.
INGREDIENTS
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1 tbls oil
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1 cup diced onion
...
November 8, 2019
These no sugar added apple pie paleo pancakes are amazing! High in fibre, coconut flour helps slow the glucose intake from the natural sugar in apples, and cinnamon, a great addition to any meal (especi...