STEM
Science : Technology : Engineering : Mathematics STEM prepares kids for the technological innovations they will undoubtedly experience in...
Spicy Mango Guacamole
This spicy mango guacamole recipe is a quick and easy spread that goes with everything. Use it on top of burgers, dip with chips or...
DAYDREAMING… it’s ok!
As a kid, we were told to colour within the lines, and as we grew older, began to think of childhood activities such as play and...
Open-Faced Steak Sandwiches with Parmesan Avocado Cream
These open-faced steak sandwiches are the perfect lunch or dinner recipe! They are loaded with fresh flavors! Prep Time: 10 minutes Cook...
Daring to Share
Daring to Share is a movement that transpired 3 years ago from a belief I had that “One uncomfortable conversation creates ten years of...
Breaking Convention in British Columbia
Okanagan women are donning hard hats, strapping on tool belts and maneuvering their way in to some of the ‘traditionally’ male dominated’...
The Year Of The Rat
HEATHER’S YEAR OF THE RAT HOROSCOPE FOR 2020 The personality of the ruling animal will be felt in some of the year’s activities. Rats...
No Bones About It
How much thought have you given to the health of your bones recently? I'd venture to say, unless you've been in a situation requiring a...
Natural ways to ease arthritis pain
Arthritis is a leading cause of disability in North America. Pain and stiffness are the leading symptoms, and millions of people seek...
Slow Cooker Burrito Soup
Anyone else trying to keep warm during these long drawn out winter months? Stay warm with this vegan, gluten free and dairy free burrito...