Homeless, not Hopeless
It is often unimaginable hardships that have landed the homeless on the streets. Human beings in need, all of whom have a story to tell...
6 Best Teas to Support Sleep
Many herbal teas are marketed as sleep aids. The herbs they contain work by increasing or modifying specific neurotransmitters that are...
All that Glitters
Although gemstone trading dates back thousands of years, it wasn’t until medieval times that trade in gems became organized and...
Vegan Cinnamon Rolls
Prep Time: 1 hour 15 minutes Cook Time: 35 minutes Total Time: 1 hour 50 minutes INGREDIENTS: Cinnamon Rolls 1 cup unsweetened almond...
Pomegranate-Glazed Ham with Jammy Cipollinis
Pomegranate molasses, honey, Dijon mustard, and allspice create an irresistible glaze for a holiday-party classic: a whole ham. The meat...
The Power of 2020
With the prophecy of perfect vision as our harbinger to the arrival of a new decade; how we face the future can be ours to determine....
Meatless Lentil Masala Soup
Meatless Monday! It's nice to go a day without eating meat regardless if it’s a Monday. Eliminating meat from your day allows you to opt...
Team Okanagan
Full of fun and passion for a healthy sport! A team of local female figure skaters, ranging from the ages of 48 to 80, passionate about...
Thai Sweet Potato Carrot Soup
Thai Sweet Potato Carrot Soup is creamy, sweet, a little spicy and full of flavor! A healthy and filling soup that is sure to warm you up...
Cover Creation
LOCATION: The shores of Salmon Arm, BC. WARDROBE: Clothing items crowdfunded by social media, including a vintage jacket worn by Missy’s...