10 Simple Foods to Zest up your Sex Life

Nibble on these sexy superfoods. Extra high in nutrients so not only will you feel good, you may also surprise your partner with your new found vitality!


All citrus fruits contain vitamin C, great to keep the skin tissue strong. Eating an orange a day gives you all the vitamin C your body needs and helps to increase absorption of iron from the vegetables and legumes we consume.

For extra zest…feed a few slices to your significant other


Dairy products are rich in vitamin A and calcium essential for strong bones and healthy hair. Non-fat yogurt has all the benefits of milk plus probiotics, great to help keep your digestive system working normally.

Get fruity for extra nutrition!


The beautiful pigments that give berries their colors also contain phytochemicals that work

as antioxidants to protect your skin. Blueberries and cranberry juice may also help prevent bladder infections.

Dip fresh strawberries in dark chocolate then wait for the romance to happen!


Salmon contains Omega-3 fatty acids and zinc which play a big part in protecting your skin cells. The beneficial fats in salmon may also be good for muscle and nerve function.

Salmon sashimi or grilled salmon steak - what’s not to love


Legumes are rich in fiber to help keep your digestive system functioning properly. They contain protein, iron, and zinc. Black beans are also a good source of biotin important for healthy skin and hair.

Sprinkle black and red beans into the salad to create an exotic side dish!


Walnuts are an excellent source of protein. Some research studies have suggested that the phytochemicals in walnuts help keep prostates healthy in older men.

Stimulate that salad with the unexpected crunch!


Tomatoes are rich in vitamin C and a phytochemical called lycopene which may help your skin stay smooth and supple, may also protect from sun damage.

Even the colour is sexy hot!


Ladies we know that eating chocolate improves our mood, but dark chocolate may have a little super power all of its own. It’s believed that the phytochemicals in dark chocolate may improve blood flow to all parts, including the brain and the sex organs.

Very important components of arousal, wouldn’t you say!


Water - so necessary for your body. It's also essential for smooth healthy skin. Best of all - water has 0 calories. If you like a little more jazz.. add a slice of lemon or lime and switch up to carbonated water.

Bubbles are always sexy!


Last but by no means least – oysters are legendary as aphrodisiacs and may actually be the sexiest foods on the market. Rich in zinc, great for healthy hair, taste and smell senses, also important for male sexual health, testosterone levels and sperm production.

Need we say more!

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