• Twitter Social Icon
  • Wix Facebook page
  • Instagram Social Icon

CLEVER | CLASSY | CONFIDENT 

  • FEATURES

  • OKW MAGAZINES

  • CONTACT US

  • ABOUT US

  •  

    On our cover - Michelle Lima

    Meet our very own

    Okanagan Woman Covergirl

    Fall 2017

    Michelle Lima lives in West Kelowna, is a wife and mother of two, she’s fit, energetic, talented and smart. She joins some of our previously treasured Okanagan Covergirls



    Here’s more of Michelle’s story…


    Born in Belem do Para, The Brazilian gateway to the Amazon Forest, I grew up appreciating the beautiful and exotic nature around me, and was so lucky to be exposed to dancing, sports and local arts at a very young age.


    I am thankful to my parents who taught me that family is the most important treasure a person can have. Kindness, compassion, honesty, knowledge and faith in God, were values one should always carry in your heart. As a mother I understand now, how crucial unconditional love and the feeling of belonging are for a person to be happy and emotionally healthy in life.


    I admire my parents immensely. They were very studious and hardworking members of our community. My father is a retired doctor, my mom was a professor of education and sociology in the University of Para. They taught us that education and knowledge are fundamental for a harmonious world.



    I devoted my life to my studies, languages, reading, dance classes, volleyball and fitness. I graduated with honors and I was ready to move towards my master’s program in linguistics and literature, then love happened! In 2001, I met my Canadian prince, Victor, we fell in love and after six months we married. We are now living happily in the stunning fairy land called The Okanagan Valley, Canada. Our sixteen years of happy marriage has been blessed with two beautiful children. I am truly grateful for the simple treasures that we have, the family we created, the precious memories we are building, our health, our community, and our home.


    Fitness, dance and nutrition have always been a passion for me. As a certified Zumba and group fitness instructor, I try to inspire my family and friends to live a healthy lifestyle.


    People ask me what my secret is to being so healthy and athletic at 41. The answer is exercise and nutritious food. I also weight train and find it keeps my body strong and tighter. I trained my body to eat three meals a day. I start my day with lemon water before eating, then I usually have hard boiled eggs and oatmeal with chia seeds or omelet with spinach or egg whites for breakfast. Lunch is veggies, a portion of a cup of brown rice or mixed beans or any other carbs and a fist full of a source of meat. For dinner I have soups or veggies and a bit of protein. I also try to drink 2 liters of water every day.


    Balance is a big part of the secret for a healthy and happy life. The feeling of serenity and peace are achieved when we are grateful and appreciative of the simple things in life, like our good health, love, our home, food, family and our community.

    Michelle’s day started with a facial from OSpa, followed with hair styling at Mirror Mirror salon. Next we met up with Jenny Mckinney to start a one and a half hour creative session on Michelle’s already beautiful face. We’ve worked with Jenny on many occasions, we love her, she’s an amazingly talented make up artist.




    Our next stop was to make our way over to White Wave photography studio to meet up with photographer, Jenny Kamo. Before we start the photographic session, Michelle tries on a few fabulous outfits and finally we say “yes to the dress”! The dress we choose for the shoot is from Ten Fashions Bridal Boutique and can only be described as every girls dream wedding dress!



    You might say we had our very own angel on set..




    Now, all dressed up, with a diverse mix of accessories at hand, Jenny starts to click away… Jenny Kamo is a very popular and experienced portrait photographer. We are so lucky to have Jenny behind the lens, she’s such a perfectionist – and she knows exactly what we’re searching for! Jenny is a treat to watch as she puts her skills into action.


    Michelle and the production team were a delight to spend the day with for our Fall 2017 front cover shoot.



    Thank you all for your hard work, patience and superb individual talents.

    - Suzy VB


    • ARTICLES
    Featured Posts
    Cover Story - Passion at its Finest

    Cover Story - Passion at its Finest

    HOPE in the Face of Addiction

    HOPE in the Face of Addiction

    Kick Up Your Heels!

    Kick Up Your Heels!

    Spring Extreme Makeover 2019

    Spring Extreme Makeover 2019

    Cover Story - Don't fence me in...

    Cover Story - Don't fence me in...

    {"items":["5fda9593db486f00177236d0","5fda959303af4d0017ee5d35","5fda95935e8bef001733597b","5fda95935e8bef001733597c","5fda95935e8bef0017335976"],"styles":{"galleryType":"Strips","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":"100%/100%","isVertical":false,"gallerySize":30,"collageDensity":0.8,"groupTypes":"1","oneRow":true,"imageMargin":0,"galleryMargin":0,"scatter":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":false,"isSlider":false,"isColumns":false,"isSlideshow":true,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":120,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":3,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":0,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":true,"slideshowLoop":false,"autoSlideshowInterval":3,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_HOVER","galleryTextAlign":"center","scrollSnap":true,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":1,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":18,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":160,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":0,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":220,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"showVideoPlayButton":true,"galleryLayout":5,"targetItemSize":220,"selectedLayout":"5|bottom|1|fill|false|1|true","layoutsVersion":2,"selectedLayoutV2":5,"isSlideshowFont":true,"externalInfoHeight":0,"externalInfoWidth":0},"container":{"width":220,"height":284,"galleryWidth":220,"galleryHeight":123,"scrollBase":0}}
    Recent Posts
    Grilled Eggplant Gyros with Fresh Tzatziki

    Grilled Eggplant Gyros with Fresh Tzatziki

    Mediterranean Salad with Sumac Tahini Dressing

    Mediterranean Salad with Sumac Tahini Dressing

    Rum soaked Summer Pineapple Rings

    Rum soaked Summer Pineapple Rings

    Caprese Caesar Cocktail

    Caprese Caesar Cocktail

    Vitamins - E & K

    Vitamins - E & K

    Vitamins - C & D

    Vitamins - C & D

    VITAMINS - A & B

    VITAMINS - A & B

    Super Smart Summer Smoothie

    Super Smart Summer Smoothie

    Feel Your Best Self with Outdoor Workouts

    Feel Your Best Self with Outdoor Workouts

    Biophilia Tower Power

    Biophilia Tower Power

    {"items":["5fda9593ad459400170a2baa","5fda9593ad459400170a2ba7","5fda9593ad459400170a2ba5","5fda9593ad459400170a2ba9","5fda9593ad459400170a2ba8","5fda9593ad459400170a2bab","5fda9593ad459400170a2bae","5fda9593ad459400170a2ba6","5fda9593ad459400170a2bac","5fda9593ad459400170a2bad"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"max","cubeRatio":1.7777777777777777,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":22,"galleryMargin":0,"scatter":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":0,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":3,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":0,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":["SHOW_ON_THE_RIGHT","SHOW_BELOW"],"galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":60,"textBoxWidth":200,"textBoxWidthPercent":75,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":0,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":1000,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_12","value":"rgba(179,217,204,0)"},"showVideoPlayButton":true,"galleryLayout":2,"calculateTextBoxHeightMode":"MANUAL","targetItemSize":1000,"selectedLayout":"2|bottom|1|max|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":true,"externalInfoHeight":60,"externalInfoWidth":0.75},"container":{"width":220,"galleryWidth":242,"galleryHeight":0,"scrollBase":0,"height":null}}
    Archive
    No tags yet.
    Search By Tags
    • July 2020 (3)
    • June 2020 (9)
    • May 2020 (7)
    • April 2020 (6)
    • March 2020 (4)
    • February 2020 (6)
    • January 2020 (7)
    • December 2019 (8)
    • November 2019 (4)
    • October 2019 (10)
    • September 2019 (5)
    • August 2019 (5)
    • July 2019 (7)
    • June 2019 (5)
    • May 2019 (8)
    • April 2019 (6)
    • March 2019 (3)
    • February 2019 (7)
    • January 2019 (8)
    • December 2018 (7)
    • November 2018 (7)
    • October 2018 (10)
    • September 2018 (4)
    • August 2018 (8)
    • July 2018 (7)
    • June 2018 (6)
    • May 2018 (8)
    • April 2018 (6)
    • March 2018 (2)
    • February 2018 (4)
    • January 2018 (10)
    • December 2017 (9)
    • November 2017 (8)
    • October 2017 (7)
    • September 2017 (4)
    • August 2017 (9)
    • July 2017 (11)
    • June 2017 (8)
    • May 2017 (9)
    • April 2017 (9)
    • March 2017 (6)
    • February 2017 (6)
    • January 2017 (8)
    • December 2016 (12)
    • November 2016 (3)
    • October 2016 (4)
    • September 2016 (3)
    • August 2016 (1)
    • July 2016 (2)
    • June 2016 (4)

    © 2020 by OKANAGAN WOMAN MAGAZINE 

    • w-googleplus
    • Twitter Clean
    • w-facebook
    • FEATURES

    • OKW MAGAZINES

    • CONTACT US

    • ABOUT US

    • More