With the plethora of relaxation techniques available to us all, one would think that by now we would have our life stresses checked and in balance. Unfortunately, it's not always practical to strike a yoga stance or place your hands into a prayer pose while coping with an anxiety driven moment within the day.
There are several inward journeys that we can privately travel to help mentally detoxify those chaotic and seemingly unmanageable moments in life. Using your personal coping skills with a splash of imagination and solid dose of focused effort can purge away those stressful "hot spot" events.
Here are a few strategies to put into play, that can help return that sense of balance, restore harmony and bring peace back to your world when it feels like it is wobbling a bit too much out of its rotation.
REFOCUS – take a “mental walk” on the quiet side
The labyrinth has long been known as a symbol of a spiritual journey to the centre. It's also the outward sign of an inner personal pilgrimage. The labyrinth symbol appears in many cultures from the Hopi Indians in North America to churches and spiritual centres throughout the world.