Having Seconds May Actually Help You Lose Weight! And no, this is not a misprint.
Don’t just survive, THRIVE THE HOLIDAYS!
Unfortunately, many people are still under the impression they need fewer meals in order to lose or maintain their weight when really it’s all about the balance. And, as winter through to spring is literally an entire season of food, why not find out how to master those meals rather than skip them.
Beginning with Christmas and stretching clear through until Easter in April this chunk of the calendar is chock full of one indulgent celebration after the other.