Most people seem to believe that health diminishes and beauty wanes with age.
“That's just the way it is...” they say.
But is it really? Should we actually expect that after each birthday past say, age 35, to look in the mirror and see ourselves less energetic and less vibrant than the year before, aging daily right before our eyes?
I'll bet most of us grew up with the mentality that more birthdays were simply tantamount to looking, feeling and acting older. Well, if that's what you believe and choose to do nothing about it, that's what you can expect. If, on the other hand, you subscribe the belief that, with concerted effort in t