Many people today take vitamin supplements for a variety of reasons. There have been many clinical studies conducted to look into the correlation between vitamin supplements and the prevention of certain diseases. Understanding the results can be confusing, however, there have been some studies that show certain vitamins may help lower the risk ofspecific diseases.
It is important to note that taking vitamin supplements at the suggested levels recommended should be relatively safe for most people. individuals should not super-dose vitamins in an effort to achieve better health results. Also, people should discuss any vitamin supplement use with doctors, as some supplements may cause potentially harmful interactions with certain medications.
VITAMIN A is a fat-soluble vitamin that is naturally present in many foods. Vitamin A is important for normal vision, the immune system, and reproduction. Vitamin A also helps the heart, lungs, kidneys, and other organs work properly.