A kick of the heels, a sensual spin, swaying in time to the music…put all
these movements together and you have the elements for dance. And
dance is not only great fun, it’s good for you.
Anything that puts a big smile on your face is good for you.
Dancing is invigorating, sexy, creative and ageless. The health benefits are amazing too. Just ask the hundreds of thousands of North American women who are partaking in Zumba, a highly popular Latin dance and exercise program that promises wonderful fitness results while the participants conquer the latest dance moves.