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6 Best Teas to Support Sleep
January 7, 2020
Many herbal teas are marketed as sleep aids.
The herbs they contain work by increasing or modifying specific neurotransmitters that are involved in initiating sleep. Some of them may help you fall asleep faster, decrease nighttime awakenings, and improve your overall sleep quality.
While results can vary by individual, these herbal teas may be worth trying
for those who are looking to get a better night’s sleep naturally.
CHAMOMILE