6 Best Teas to Support Sleep

Many herbal teas are marketed as sleep aids.

The herbs they contain work by increasing or modifying specific neurotransmitters that are involved in initiating sleep. Some of them may help you fall asleep faster, decrease nighttime awakenings, and improve your overall sleep quality.

While results can vary by individual, these herbal teas may be worth trying for those who are looking to get a better night’s sleep naturally.


For years, chamomile tea has been used as a natural remedy to reduce inflammation and anxiety and treat insomnia. In fact, chamomile is commonly regarded as a mild tranquilizer or sleep inducer.

Its calming effects may be attributed to an antioxidant called apigenin, which is found in abundance in chamomile tea.


Valerian is an herb that has been used for centuries to treat problems like insomnia, nervousness, and headaches. Historically, it was used in England during World War II to relieve stress and anxiety caused by air raids. Valerian root may support sleep by increasing levels of a neurotransmitter called GABA. Smaller studies suggest that valerian root may improve overall sleep quality by shortening the time it takes to fall asleep and decreasing nighttime awakenings.


Lavender is an herb often touted for its aromatic and soothing scent. Lavender tea is made from the small purple buds of the flowering plant. Many people drink lavender tea to relax, settle their nerves, and aid sleep.


Lemon balm belongs to the mint family and is found all over the world. This citrus-scented, aromatic herb has been used for reducing stress and improving sleep since the Middle Ages. Drinking lemon balm tea may decrease insomnia-related symptoms.


Passionflower tea is made from the dried leaves, flowers, and stems of the Passiflora plant.

Traditionally, it has been used to alleviate anxiety and improve sleep. Drinking passionflower tea may improve overall sleep quality.


Magnolia is a flowering plant that has been around for millions of years.

Magnolia tea is made mostly from the bark of the plant but also consists of some dried buds and stems. Traditionally, magnolia was used in Chinese medicine to alleviate various symptoms, including abdominal discomfort, nasal congestion, and stress.

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