CLEVER | CLASSY | CONFIDENT
Caprese Caesar Cocktail
June 30, 2020
Vitamins - E & K
June 28, 2020
Vitamins - C & D
June 26, 2020
VITAMINS - A & B
June 23, 2020
Super Smart Summer Smoothie
June 18, 2020
Feel Your Best Self with Outdoor Workouts
June 16, 2020
Biophilia Tower Power
June 13, 2020
Roasted Pineapple Wedges with Honey and Pistachios
June 10, 2020
Just the FAQs Ma'am!
June 2, 2020
More Veggies Please… it’s good for you!
May 29, 2020
HOPE in the Face of Addiction
May 7, 2019
Cover Story - Don't fence me in...
March 11, 2019
Cover Story - Passion at its Finest
June 8, 2019
May 27, 2020
Oats and Oatmeal
*High in soluble fiber and a great way to start your day.
Super Nutrient Avenanthramide: This antioxidant is only found in oats. It
increases blood flow to help lower blood pressure.
Oranges, Apples and Bananas
All fruits are healthy. These three are affordable and as an environmental
bonus, they are not plastic wrapped.
Super Nutrients Vitamin C, Fiber and Potassium: Oranges are rich in
vitamin C that can help wounds heal. Apples are an excellent source
of fiber. Bananas have potassium to help lower blood pressure.
Almonds and Peanuts
*Slice and chop them; sprinkle them on your breakfast cereal. Peanut
butter is a classic spread on toast.
Super Nutrient Magnesium: It may help improve fasting blood sugar because it
increases insulin sensitivity (helps insulin work better).
Yogurt and Milk
*Plain yogurt and low-fat milk are nutrient boosters at any meal.