• Twitter Social Icon
  • Wix Facebook page
  • Instagram Social Icon

CLEVER | CLASSY | CONFIDENT 

  • FEATURES

  • OKW MAGAZINES

  • CONTACT US

  • ABOUT US

  •  

    More Veggies Please… it’s good for you!


    DOUBLE-UP VEGGIES

    Make a new rule — two or more vegetables at your main meal. Serve them on the side, or add extra fresh, frozen or canned vegetables into recipes.

    VEGETABLES HAVE HEALING POWER

    Eat vegetables of various colors to help manage diabetes and its complications. Each vegetable has its own blend of vitamins, minerals and phytochemicals.

    MAKE A VEGETABLE STOCK

    Use extra vegetables from the garden and vegetables from your fridge before they go bad. Boil until mushy, then discard the vegetables. Cool the stock and freeze in containers to use later in soups, gravies and sauces.

    MAKE THE VEGETABLES THE STAR OF THE MEAL

    Cut a bell pepper or squash in half and remove the seeds. Stuff it with a vegetarian or meat sauce, or beans and rice, and bake it in the oven. Instead of a taco or tortilla shell, use a large piece of iceberg or romaine lettuce and make a lettuce wrap.

    INCLUDE A VEGETABLE AT BREAKFAST!

    Before cooking, grate raw carrots into oatmeal. Have sliced cucumbers or tomatoes on the side with your egg. Make a vegetable omelet.

    VEGETABLE-BASED SMOOTHIES, OCCASIONALLY

    Blended vegetables lose much of their healthful whole fiber, but they keep all their vitamins and minerals. An easy recipe is:

    • 1⁄2 to 1 cup of raw spinach

    • 1⁄4 small avocado

    • 1⁄3 cup milk

    • 1⁄3 cup plain yogurt

    • 1 teaspoon of lemon juice

    • Blend till smooth

    SALADS WITH OR WITHOUT LETTUCE

    Salads can be made with salad greens or try raw vegetables. Chop green, yellow and red peppers with a sprinkle of feta cheese. Chop broccoli, cauliflower and apple. Add your favorite salad dressing.

    SNACKS ON THE GO

    Eat mini carrots and mini cucumbers. An old favorite is still great, celery with Cheez Whiz or peanut butter.

    Veggies with dip are always popular.

    BUY LOCAL FARM PRODUCE

    Grocery stores provide us with fresh vegetables all year round. In most communities you can buy local produce in the summer through fall, for the freshest flavor at a good price.

    GROW YOUR OWN VEGGIES

    If you do not consider yourself a gardener, plant a couple of zucchini or cucumber seeds in a warm sunny spot. Buy a cherry tomato plant for your garden or in a pot. Visit garden centers and ask which vegetables grow best in your climate.

    If you do not have the space for a garden, ask about community gardens in your area.

    Courtesy of DIABETES ESSENTIALS by Kelowna’s Karen Graham © 2020


    • FOOD & DRINK
    Featured Posts
    Cover Story - Passion at its Finest

    Cover Story - Passion at its Finest

    HOPE in the Face of Addiction

    HOPE in the Face of Addiction

    Kick Up Your Heels!

    Kick Up Your Heels!

    Spring Extreme Makeover 2019

    Spring Extreme Makeover 2019

    Cover Story - Don't fence me in...

    Cover Story - Don't fence me in...

    {"items":["5fda9593db486f00177236d0","5fda959303af4d0017ee5d35","5fda95935e8bef001733597b","5fda95935e8bef001733597c","5fda95935e8bef0017335976"],"styles":{"galleryType":"Strips","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":"100%/100%","isVertical":false,"gallerySize":30,"collageDensity":0.8,"groupTypes":"1","oneRow":true,"imageMargin":0,"galleryMargin":0,"scatter":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":false,"isSlider":false,"isColumns":false,"isSlideshow":true,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":120,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":3,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":0,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":true,"slideshowLoop":false,"autoSlideshowInterval":3,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_HOVER","galleryTextAlign":"center","scrollSnap":true,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":1,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":18,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":160,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":0,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":220,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"showVideoPlayButton":true,"galleryLayout":5,"targetItemSize":220,"selectedLayout":"5|bottom|1|fill|false|1|true","layoutsVersion":2,"selectedLayoutV2":5,"isSlideshowFont":true,"externalInfoHeight":0,"externalInfoWidth":0},"container":{"width":220,"height":284,"galleryWidth":220,"galleryHeight":123,"scrollBase":0}}
    Recent Posts
    Grilled Eggplant Gyros with Fresh Tzatziki

    Grilled Eggplant Gyros with Fresh Tzatziki

    Mediterranean Salad with Sumac Tahini Dressing

    Mediterranean Salad with Sumac Tahini Dressing

    Rum soaked Summer Pineapple Rings

    Rum soaked Summer Pineapple Rings

    Caprese Caesar Cocktail

    Caprese Caesar Cocktail

    Vitamins - E & K

    Vitamins - E & K

    Vitamins - C & D

    Vitamins - C & D

    VITAMINS - A & B

    VITAMINS - A & B

    Super Smart Summer Smoothie

    Super Smart Summer Smoothie

    Feel Your Best Self with Outdoor Workouts

    Feel Your Best Self with Outdoor Workouts

    Biophilia Tower Power

    Biophilia Tower Power

    {"items":["5fda9593ad459400170a2baa","5fda9593ad459400170a2ba7","5fda9593ad459400170a2ba5","5fda9593ad459400170a2ba9","5fda9593ad459400170a2ba8","5fda9593ad459400170a2bab","5fda9593ad459400170a2bae","5fda9593ad459400170a2ba6","5fda9593ad459400170a2bac","5fda9593ad459400170a2bad"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"max","cubeRatio":1.7777777777777777,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":22,"galleryMargin":0,"scatter":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":0,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":3,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":0,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":["SHOW_ON_THE_RIGHT","SHOW_BELOW"],"galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":60,"textBoxWidth":200,"textBoxWidthPercent":75,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":0,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":1000,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_12","value":"rgba(179,217,204,0)"},"showVideoPlayButton":true,"galleryLayout":2,"calculateTextBoxHeightMode":"MANUAL","targetItemSize":1000,"selectedLayout":"2|bottom|1|max|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":true,"externalInfoHeight":60,"externalInfoWidth":0.75},"container":{"width":220,"galleryWidth":242,"galleryHeight":0,"scrollBase":0,"height":null}}
    Archive
    No tags yet.
    Search By Tags
    • July 2020 (3)
    • June 2020 (9)
    • May 2020 (7)
    • April 2020 (6)
    • March 2020 (4)
    • February 2020 (6)
    • January 2020 (7)
    • December 2019 (8)
    • November 2019 (4)
    • October 2019 (10)
    • September 2019 (5)
    • August 2019 (5)
    • July 2019 (7)
    • June 2019 (5)
    • May 2019 (8)
    • April 2019 (6)
    • March 2019 (3)
    • February 2019 (7)
    • January 2019 (8)
    • December 2018 (7)
    • November 2018 (7)
    • October 2018 (10)
    • September 2018 (4)
    • August 2018 (8)
    • July 2018 (7)
    • June 2018 (6)
    • May 2018 (8)
    • April 2018 (6)
    • March 2018 (2)
    • February 2018 (4)
    • January 2018 (10)
    • December 2017 (9)
    • November 2017 (8)
    • October 2017 (7)
    • September 2017 (4)
    • August 2017 (9)
    • July 2017 (11)
    • June 2017 (8)
    • May 2017 (9)
    • April 2017 (9)
    • March 2017 (6)
    • February 2017 (6)
    • January 2017 (8)
    • December 2016 (12)
    • November 2016 (3)
    • October 2016 (4)
    • September 2016 (3)
    • August 2016 (1)
    • July 2016 (2)
    • June 2016 (4)

    © 2020 by OKANAGAN WOMAN MAGAZINE 

    • w-googleplus
    • Twitter Clean
    • w-facebook
    • FEATURES

    • OKW MAGAZINES

    • CONTACT US

    • ABOUT US

    • More