No mystery meat here! Instead, you’ve got 100% real eggplant with charry grilled goodness as the star of this super flavorful, super...

Give this tasty Mediterranean summer salad from Jackie Newgent a try! INGREDIENTS: 2 tbls tahini 2 tbls unsweetened peppermint tea or...

This super quick and easy recipe is a lot of fun.. try also cubed on skewers, alone or with other grilled veggies. Makes a great...

HAPPY CANADA DAY We will be celebrating Canada’s birthday in a slightly different way this year due to social distancing, but ladies… is...

To complete Okanagan Woman’s review of the benefits of our vital vitamins, we look at E and K today: VITAMIN E is a fat-soluble nutrient...

Continuing with Okanagan Woman’s review of the benefits of our vital vitamins, C and D today: VITAMIN C, also known as ascorbic acid, is...

Many people today take vitamin supplements for a variety of reasons. There have been many clinical studies conducted to look into the...

This super smart green smoothie, rich in vitamins, antioxidants and fiber, is creamy, delicious and really easy to make! INGREDIENTS: 1...

Even in these times of personal distancing, our Okanagan has so much to offer including many beautiful parks that we can utilize to...

The innate desire and human inclination to commune with nature and other forms of life is known as biophilia. Biophilia includes natural...