Grilled Eggplant Gyros with Fresh Tzatziki
No mystery meat here! Instead, you’ve got 100% real eggplant with charry grilled goodness as the star of this super flavorful, super...
Mediterranean Salad with Sumac Tahini Dressing
Give this tasty Mediterranean summer salad from Jackie Newgent a try! INGREDIENTS: 2 tbls tahini 2 tbls unsweetened peppermint tea or...
Rum soaked Summer Pineapple Rings
This super quick and easy recipe is a lot of fun.. try also cubed on skewers, alone or with other grilled veggies. Makes a great...
Caprese Caesar Cocktail
HAPPY CANADA DAY We will be celebrating Canada’s birthday in a slightly different way this year due to social distancing, but ladies… is...
Vitamins - E & K
To complete Okanagan Woman’s review of the benefits of our vital vitamins, we look at E and K today: VITAMIN E is a fat-soluble nutrient...
Vitamins - C & D
Continuing with Okanagan Woman’s review of the benefits of our vital vitamins, C and D today: VITAMIN C, also known as ascorbic acid, is...
VITAMINS - A & B
Many people today take vitamin supplements for a variety of reasons. There have been many clinical studies conducted to look into the...
Super Smart Summer Smoothie
This super smart green smoothie, rich in vitamins, antioxidants and fiber, is creamy, delicious and really easy to make! INGREDIENTS: 1...
Feel Your Best Self with Outdoor Workouts
Even in these times of personal distancing, our Okanagan has so much to offer including many beautiful parks that we can utilize to...
Biophilia Tower Power
The innate desire and human inclination to commune with nature and other forms of life is known as biophilia. Biophilia includes natural...