PUBLISHER'S MESSAGE
Spring… a time to follow those dreams!
In this issue, we're sharing the stories of women who did just that. One inspiring story follows a local female farmer who left it all behind to start fresh in the Okanagan… it was truly a dream come true!
Lift the mental fog and change your mind’s performance by shifting your focus to brain health; our cover features Cindy, an intelligent, hard working mom who has inspired many people by speaking on this very subject.
Almost half of moms admit to being ‘obsessed’ with worries about their children. Although parental anxiety is instinctual, understandable, and even useful, excessive amounts can harm both moms and their families. To all you lovely Mom’s out there, we have something to help you lose that anxiety or at least understand it better. The article, Always Anxious? on page 22, defines how much worry is too much, and offers tips for breaking the worry cycle.
During those quiet moments, we encourage you to read some local literature from our very own award-winning authors. We have a lot of writing talent in the Valley!
We know this is a trying time for our community and for the world as a whole. The Okanagan Woman team wishes everyone a very safe and healthy season
With love,
Suzy
Get your copy today!
Okanagan Woman Magazine
can be found at these local retailers:
Chapters Indigo, Orchard Park, Kelowna
Coles, Cherry Lane Mall, Penticton
Coles, Village Green Mall, Vernon
Mosaic Books, Kelowna
June 30, 2020
HAPPY CANADA DAY
We will be celebrating Canada’s birthday in a slightly different way this year due to social distancing, but ladies… is there any better way to spend this special holiday than to treat o...
June 28, 2020
To complete Okanagan Woman’s review of the benefits of our vital vitamins, we look at E and K today:
VITAMIN E is a fat-soluble nutrient found in many foods. In the body, it acts as an antioxidant, helpi...
June 26, 2020
Continuing with Okanagan Woman’s review of the benefits
of our vital vitamins, C and D today:
VITAMIN C, also known as ascorbic acid, is a water-soluble nutrient found in some foods. In the body, it acts...
June 23, 2020
Many people today take vitamin supplements for a variety of reasons. There have been many clinical studies conducted to look into the correlation between vitamin supplements and the prevention of certai...
June 18, 2020
This super smart green smoothie, rich in vitamins, antioxidants and fiber,
is creamy, delicious and really easy to make!
INGREDIENTS:
-
1 small banana
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1/2 avocado
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1 cup of cucumber, cut into p...
June 16, 2020
Even in these times of personal distancing, our Okanagan has so much to offer including many beautiful parks that we can utilize to maintain and better our health.
Knox Mountain Park is one of the many l...
June 13, 2020
The innate desire and human inclination to commune with nature
and other forms of life is known as biophilia.
Biophilia includes natural light, plant material and vegetation, organic materials, natural v...
June 10, 2020
This caramelized pineapple with honey-orange glaze makes for a quick and elegant weeknight dessert.
Serves: 4
Active time: 10 minutes
Total time: 40 minutes
INGREDIENTS
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1/2 cu...
June 2, 2020
TANIA ANSWERS YOUR FOOD AND FITNESS QUESTIONS
Recently I’ve noticed that many of my clients, readers and online followers are asking a lot of the same questions surrounding health and fitness. If they're...
May 29, 2020
DOUBLE-UP VEGGIES
Make a new rule — two or more vegetables at your main meal. Serve them on the side, or add extra fresh, frozen or canned vegetables into recipes.
VEGETABLES HAVE HEALING POWER
Eat veget...